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Valerian Root

Valerian Root

$12.00 | Member Price $10.20
$12.00
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Valerian (Valeriana officinalis) is a perennial flowering plant native to Europe and Asia, now widely naturalized in North America. It is most recognized for its unique, earthy aroma and its small, sweetly scented pink or white flowers. The root of the plant has been used for centuries, dating back to ancient Greek and Roman times, as a staple in traditional herbal practices.

**Disclaimer: This product should be used in combination with a balanced diet and fitness regimen. Results will vary with each individual and are not guaranteed. These statements are for educational purposes only and have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. If you’re pregnant, nursing, taking medication, have a medical condition or are under the age of 18, consult with your health care provider prior to taking this product. This product has been packaged in the same facility as peanuts, tree nuts, wheat, soy, and other potential allergens.

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Benefits & Functions

  • Nervine Relaxant: Valerian root offers wellness benefits as a nervine relaxant, traditionally used for general relaxation and to help the body manage occasional restlessness.**
  • Sleep Support: In botanical traditions, it is one of the most common herbs utilized to support natural sleep quality and help the body transition into a restful state.**
  • Emotional Balance: Historically, it has been used in wellness rituals to promote a sense of calm and help maintain emotional equilibrium during periods of environmental stress.**
  • Physical Ease: It is often included in herbal blends intended to provide a gentle, soothing effect on the nervous system and support general physical relaxation.**
  • Phytochemical Profile: The root contains various bioactive compounds, including valerenic acids and antioxidants, which contribute to its grounding and restorative qualities.**

How To Use

Valerian root is often used to prepare teas, tinctures and supplements.

Brewing Method

  • Boil Water: Bring fresh, filtered water to a boil (about 205–212°F / 96–100°C).
  • Measure Tea: Use 1–2 teaspoons of loose leaf tea (or 1 tea bag) per 8 oz cup of water.
  • Steep: Pour hot water over the tea. Cover and let steep for 5–10 minutes (depending on desired strength).
  • Strain & Enjoy: Strain herbs (if loose leaf) and sip warm. Add honey, lemon, or sweetener if desired.

Optional Tips:

  • For deeper flavor or stronger herbal benefits, steep longer (up to 15 minutes).
  • Storage: Store in a cool, dry, dark place in a sealed container
  • Safety: We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.

Origin & Scientific Name

  • Origin: Europe
  • Scientific Name: Valeriana officinalis
  • Plant Part: Root
  • Form: Cut and Sifted

Herbalist Note & Energetics

Herbalist Note: I view Valerian root as a powerful tool to ease nervous tension and support a deep, restful night's sleep.

Energetics: Cool, Dry, Bitter, Pungent

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Frequently Asked Questions

Where do you source your products from?

We work with a variety of manufacturers and source ingredients from all over the world. We strive to work with manufacturers that are focused on delivering organic and all natural products. We also strive to work with manufacturers that employ sustainable, ethical sourcing processes by seeking fair trade suppliers and eco-friendly processes.

How long does it take for products to work?

Results will vary on each individual and are not guaranteed. Generally our customers notice a different within 3-6 months of starting. Natural products can take time to have an effect on the body. Combining the products with healthy lifestyle habits will improve chances for great results. We do not make any claims or warranties on our product. Our products are not formulated to treat, cure or prevent any diseases.

Are your ingredients clean and natural?

Our products are free of GMOs, artificial ingredients, agents, additives, flow agents, fillers or binders. What you receive is pure botanicals in their purest and most potent form. Our bulk herbs are sourced from suppliers who employ pesticide free farming.

Where do you manufacture your supplements?

We work with a variety of manufacturers. All of our products are made here in the USA under stringent quality measures. We ensure that our manufacturers, process and products are compliant with FDA mandates.

How long does it take to ship?

Items are dispatched within 3 days the order received, although we try to get it out as fast as we can. Once item is shipped, an email with order details and tracking information will be sent to the email address used to place the order. You can also track your order on our order tracking page.

Do you offer free shipping?

For domestic USA orders, we currently offer free shipping when you spend $75 or more. For orders to Canada, get free shipping on orders of $200 or more and for international orders regular shipping rates apply due to the higher costs of international transit.

Do you offer local pickup?

Yes! We offer local pickup at our location in Farmers Branch, Dallas, Texas.

I have more questions, how can I contact you?

And we'd love to hear your questions. Simply visit our Help Page to see more frequently asked questions and submit an inquiry.