3 Post Holiday Beauty Boosting Homemade Detox Drinks With a handful of weeks back to work under your belt, you’re probably considering getting back into...

For the past several years, I have made a green detox smoothie a part of my daily breakfast regimen and it has worked wonders for...

For many women who are prone to hormonal disorders such as PCOS, hirsutism, severe acne or fibroids, a good detox may be highly beneficial to...

Shatavari is a natural herb extract also known asparagus racemosus in the scientific world. Its family name is Liliaceae and other names for the herb...

Recently we received a message from several readers posing the following questions: “Is maca good for balancing hormones, how should I take maca to balance hormones,...

Ever imagined the yellow herb lying in a corner of your kitchen could work wonders for your health? Turmeric is more than just a coloring...

Are you looking for a natural remedy to treat your PCOS or menstrual problems? Is the pill failing to solve your fertility issues? Vitex herb...

Are your PCOS symptoms getting uncontrollable? Do you have difficulty falling asleep or fertility problems? Ashwagandha could hold the key to all your health issues....

Soursop is today’s Herb of the Week. Herb of The Week is a segment where we spotlight a specific herb or natural ingredient based on...

HER Apothecary: Unveiling the Top 10 Herbal Tonics for Women’s Enduring Wellness In our ongoing series dedicated to guiding you through the vast world of...

‘It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no...

I wanted to use this opportunity to share with you my candid skin story on female hormone acne and how the journey has inspired me...

What natural remedies can I use for heavy, painful periods? Alright ladies, real talk and show of hands. How many of you feel like someone...

For many women who experience hormonal imbalance, excess androgen production can be a major concern as it can lead to all kinds of havoc in...

For males, having a healthy amount of facial and body hair is often seen as a desirable trait across different cultures. It is part of...

When I initially began my quest to understand PCOS and hormonal imbalance, one of the first books I happen to stumble across on the subject...

In this post we discuss natural remedies for PMS symptoms that are currently used. Most women at some point in their lives have experienced the...

The debate against using birth control for hormonal imbalance or other non contraceptive problems is one that I have felt rather strongly about for a...

In candid episodes of The Real Housewives of Atlanta, actress, Cynthia Bailey opens up about her struggles and journey with uterine fibroids and how it affected many aspects...

To treat female hormonal acne naturally the focus should be on adopting healthy lifestyle habits, a consistent beauty regimen, a combination of herbal remedies and...

There is the old adage that says ‘a woman’s hair is her glory,’ and for many contemporary women, this adage still rings true. Beyond the aesthetic...

There’s nothing more beautiful than a woman who is in touch with her feminine flow. She radiates confidence, a natural glow, oozes warmth and an...

Dealing with PCOS using natural remedies Spearmint for PCOS symptom management due to its natural anti-androgen properties has become a fairly hot topic as more...

In this blog post we discuss the condition of excessive facial and body hair in females and a few natural remedies for hirsutism. We also...

Hormonal acne affects most teenagers; the American Academy of Dermatology (AAD) claims that up to 85% of individuals will experience acne during their lifetimes. To be able...

In this article we explore how green tea can be an effective natural remedy for hormone imbalance. A growing number of studies have explored the...

One of the most common question we receive on our website is how safe is it to take birth control with herbs and certain natural...

What is soy? Soy is a subtropical plant popularly grown in southeastern Asia for its edible bean which has abundant uses and derived from soybeans....

For women who are looking to conceive, what we consume on a daily basis can have a direct effect on reproductive health. In this article...

Have extreme mood swings, irregular periods and a bulging belly? You are not alone. These common symptoms of impaired endocrine regulation affect many women. If...

D Chiro Inositol is becoming one of the most popular and promising options in the natural management of insulin levels, pcos, hormonal imbalance, hormonal acne, hirsutism...

Rejoice for our lady parts! Our vaginas are beautiful, amazing, magical, life-giving hubs of our body that deserve attention and care. For centuries, women of...

In this article we explore how to eat when you have PCOS to support hormone health and alleviate many of the common symptoms that accompany...

Do you feel frequent urges to urinate and a persistent pain in the lower abdomen? You might be having ovarian dermoid cysts. Read on to...

Does the long-term use of contraceptives diminish your fertility? Can you expect to conceive after years of birth control use? If yes, how long will...

Becoming a mother can be one of the most transformative, growth-filled, awe-inspiring experiences. AND – it is really hard. The experience of creative and carrying...

Hormonal therapy are the most commonly prescribed medicines to shrink fibroids. But are you satisfied with the results? Do they treat your condition in real...

OK ladies – let’s talk sex… If you’re having trouble feeling the heat in the bedroom, you’re not alone. Research indicates that 32% of women...

Are you not getting the expected benefits from the hormonal pills and thinking of switching to Spironolactone for acne and PCOS? The use of Spironolactone...

We all get stressed from time to time. Sometimes even the right amount of small-scale stress can lead to greater productivity and performance in many...

Are you putting on weight without any apparent cause? Do you often feel tired though you have a good diet and enough sleep? Does stress...

Balancing hormone after coming off the pill is a long process. Things do not always reset overnight especially if you have been on the pill...

Well, maybe. What we can say today is there may be a link between PCOS and brain tumor. However, we should wait for at least...

It is possible to increase testosterone levels naturally in women. Learn which herbs and natural treatments can facilitate your journey to a healthy sex life....

Read this article if you are a fan of keto diet. The high-fat, low-carb diet could be wreaking havoc on your hormone balance. Obesity is...

Though a natural process, hormone imbalance after pregnancy can leave a profound impact on your health. Learn here its effects and measures to get a...

For many women with PCOS trying to get to a healthy weight can be a challenge. You’ve tried various diets, cutting carbs, tireless amounts of...

Trying to find out what type of hormone imbalance you may be experiencing? We’ve created a short simple quiz to help you out. Are you...

What is vaginal steaming and how does it work? Vaginal or yoni steaming (“yoni” means vagina in Sanskrit) is a holistic health practice wherein the woman allows the warmth of herbal steam to...

What Are Natural Cleansing Foods? You know what they say about what you put into your body can have a lasting effect on your health?...

How High Estrogen Levels Affect Your Health The symptoms of estrogen dominance affect millions of women worldwide. Estrogen dominance is a syndrome in which the...

What Happens To Your Body When You Remove Sugar From Your Diet? It’s no secret that sugar is bad for you, but the potential damage...

Menopause is a period in a woman’s life when she loses the ability to reproduce. When you think of menopause, you tend to think of...

As we all are aware that hormonal disbalance can cause a lot of issues in the body and impact your beauty too. When the androgen...

Put aside the images of actresses, models, and beauty queens for a moment and think about what is most beautiful about You. In case you weren’t...

Your Zen friends like to point out that your suffering is all in your head, and you like to ignore them; meanwhile, stressors seem to...

Let’s face it, most of us have a love-hate relationship with our closet. It is the room that holds all of our beloved clothes, shoes...

The end of the year is here, a the new one is about to begin and it is time to transform your life by learning...

1) Know who you are and don’t apologize for it A huge part of feeling confident is being self assured. Know your values, your likes and...

5 Ladies Night Ideas to Make This Summer the Hottest Yet!  Nothing can beat a good night out with your favorite girlfriends in town. It...

I’m going to describe someone to you. Perhaps you already know this individual. This person always seem to hold all the chips? Consistently pull the...

Can women have it all? The question of the century or so it seems. An epitome channeling the perils of the modern woman. The juggler...

So many of our household goods, food, water and even personal care products are all major sources of exposure to toxic chemicals. Continued exposure can...

Self-care is essential and shouldn’t just be considered as a phenomenon, a fad… Especially for women where it is extra difficult but necessary to help us...

DIY Beauty Recipe: How to Make A Face Scrub with Sugar In this tutorial, we learn how to make a face scrub with sugar. This...

Microdermabrasion is an extremely popular procedure available in salons, spas and doctors offices and even as home kits. It is a non-invasive, fairly painless procedure...

Cosmetic Ingredients to avoid for acne Be Wary! Your makeup and skin care products could be causing your skin problems. Do you have blemished skin?...

Good habits for clear skin: 1) Do change pillow sheets at least once a week. If possible use white, cotton sheets that way it is...

Unfortunately for individuals of darker skin tones like myself, treating deep acne scars and marks poses a major challenge mostly due to high risk of...

I came across an interesting concept in skin care several months ago called the derma roller that completely blew my mind and I have decided...

How to Make Mineral Powder Foundation Crafting mineral powder foundation can be one of the simplest things to do, requiring a few ingredients and kitchen...

If you are like me and have an unbreakable habit of popping pimples or trying to remove whiteheads and blackheads prematurely, then it is makes...

Developing a regimen is so important because many skin care products need time and consistent use to show effects on the skin especially if you...

I remember as a little girl, my mom would place in my palm my daily Vitamin C tablet while telling me how strong and healthy...

making a tinted sunscreen For daytime foundation application, it is always a good idea to keep it light and simple because daylight can be unforgiving...

using ghee butter for hair conditioner Years ago, while spending a Saturday afternoon with two of my besties from Ethiopia, I sensed a sweet yet...

The skin around your eyes is the thinnest and most sensitive layer of skin on your body, this is why the first signs of aging...

Beautiful skin isn’t necessarily a result of expensive serums and spa treatments. In fact, all the expensive treatments in the world won’t help skin that’s...

6 quick Ways to Get Smooth Skin  There’s nothing like having soft, smooth skin that looks silky to the touch. It makes the face look...

Natural oils can be a great way to keep oily skin moisturized while combating excess oils. The objective is finding the best oils for acne...

How to Keep Clear Skin and Prevent Breakouts in 7 Ways There’s nothing worse than waking up every morning to a face full of blemishes....

We all wish we could have ‘perfect’ hair. For some of us, we are on the never ending quest for secrets on how to grow...

Two Homemade Natural Acne Recipes to Fight Off Blemishes Suffering from acne can be a frustrating and emotionally taxing experience. And no one is immune...

23 Items in Your Kitchen That You Can Use to Get Hair Healthy and Gorgeous Before you head to the store to shop for your...

Best Shades of Blush For Dark Skin Tones So I am going to start this article by dispelling the popular myth about dark skinned women...

Best Quality African Shea Butter, Everything You Need to Know African shea butter is a rich, nourishing butter that works to soften and hydrate the...

 A girl should have two things: Beautiful Nails and Fabulous Toes -Tammy Taylor Long, beautifully manicured nails are gorgeous no doubt. They are the perfect...

Ever considered Laser Hair Removal? Beauty treatments that claim lasting results are some of the most tempting for us women to explore. YES, we want...

Shea Butter for the Face, How to Use for Fighting Blemishes and Glowing Skin Most everyone on the planet has heard of shea butter, but...

Here’s exactly you need to know about getting the body you’ve always wanted. Lose belly fat, get a sexy booty and reveal, beautiful curves in...

It’s no secret, curves are in! With the likes of Kim Kardashian and Nikki Minaj parading the carpets of Hollywood in tight fitting dresses that...

There are many excuses we can give for not exercising and staying in shape. One, of course, is that as adult life kicks in and...

Just do a google search for weight loss and you will find a slew of sites, products, so-called fitness facts and experts pitching us quick...

3 Types of Running Shoes and How to Choose Your Type Whether you just want enjoy to enjoy a leisure run on a Saturday afternoon,...

‘A woman without curves is like jeans without pockets; you don’t know where to put your hands’- Unknown With the adornment popular culture has cast on...

When I wrote the article about Maca root for bigger booty and hips, I had no idea how popular the article would turn out to...

We recently received a question from our reader on how she can lose weight and maintain curves. The question received comes from Pamela, and she...

Ok, let’s admit it… Who doesn’t want a juicy butt? You’ve heard it before – Strong is sexy. (So too is ‘maybe-not-so-strong-yet-but-working-on-it’ – we don’t...

magine yourself as a mother-to-be, waiting 5 hours in an over-crowded clinic to seek medical advice that leaves you feeling like just another number in...

I just love what I do CHIOMA is more than just a company to me, it is a lifestyle and it is my passion. I genuinely...