Tribulus Terrestris
Tribulus Terrestris
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Tribulus Terrestris (also known as Puncture Vine or Gokshura) is a resilient, prostrate herb in the Zygophyllaceae family that thrives in warm, dry, and rocky environments globally. It is easily recognized by its small, five-petaled lemon-yellow flowers and its characteristically sharp, spiky fruit. The plant has a deep history in Ayurvedic and Traditional Chinese Medicine, where its fruit and roots have been utilized for thousands of years.
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Benefits & Functions
Benefits & Functions
- Vitality and Endurance: Tribulus is traditionally used to support physical vigor and stamina and is often included in botanical formulations intended to promote energy.**
- Sexual Wellness: Historically, it has been revered as a natural botanical for supporting healthy libido and sexual satisfaction in both men and women.**
- Urinary and Kidney Support: In traditional herbalism, it is classified as a natural diuretic used to support urinary tract health and promote the body's natural fluid balance.**
- Rich Phytochemical Profile: The herb contains significant bioactive compounds, most notably steroidal saponins (such as protodioscin and protogracillin) and flavonoids, which are believed to be responsible for its properties.**
- Adaptogenic Qualities: In some traditions, it is used to help the body manage environmental stressors and maintain a state of internal balance.**
- Restorative Tonic: Beyond specific uses, it has a long-standing reputation as a general tonic for supporting overall well-being and life force.**
How To Use
How To Use
Can be mixed with hot water and prepared as tea. Can also be added to smoothies and similar beverages.
Brewing Method
- Boil Water: Bring fresh, filtered water to a boil (about 205–212°F / 96–100°C).
- Measure Tea: Use 1–2 teaspoons of loose leaf tea (or 1 tea bag) per 8 oz cup of water.
- Steep: Pour hot water over the tea. Cover and let steep for 5–10 minutes (depending on desired strength).
- Strain & Enjoy: Strain herbs (if loose leaf) and sip warm. Add honey, lemon, or sweetener if desired.
Optional Tips:
- For deeper flavor or stronger herbal benefits, steep longer (up to 15 minutes).
- Storage: Store in a cool, dry, dark place in a sealed container
- Safety: We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
Origin & Scientific Name
Origin & Scientific Name
- Origin: China
- Scientific Name: Tribulus terrestris
- Plant Part: Leaf
- Form: Powder
Herbalist Note & Energetics
Herbalist Note & Energetics
Herbalist Note: I traditionally value Tribulus Terrestris to support healthy vitality and maintain physical stamina and vigor.
Energetics: Warm, Dry, Sweet, Bitter

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