• Regulate & Revitalize: Our Asana Tea and Asana Vitex Capsules work synergistically to help regulate cycles, support healthy ovulation, and foster overall hormonal equilibrium.** Ingredients include Organic Chasteberry (Vitex), Raspberry Leaf, Nettle Leaf, and Shatavari Root.  
• Complete Support + FREE 12-Week Meal Plan: Unlock optimal hormonal health with a FREE “Eating for Balanced Hormones 12 Week Month Plan” download. This powerful guide complements your bundle for comprehensive results.
• Daily Ritual for Lasting Balance: Incorporate this easy AM/PM routine into your day to consistently support your body’s natural rhythms and enhance your overall feminine health.

Everything you need for healthy cycle and feminine vitality included:

1. Advanced Detox Drops
2. Sea Moss Nourish Drops
3. Asana LadiesBalance Capsules
4. Asana Hormone Balance Tea – 2oz
5. Stainless Steel Mesh Tea Strainer

Daily Hormone Ritual (AM/PM)

• Morning (AM Before Breakfast): Priming & Nourishing: Take your Sea Moss Nourish Drops first thing in the morning on an empty stomach to flood your cells with bioavailable minerals.
• Morning (AM After Breakfast): Take 1 full dropper of Asana LadiesBalance Drops directly under the tongue or mixed into 4oz of water or juice.
• Throughout the Day: Enjoy 1–2 cups of Asana Tea. Consistent use is key for regulating hormones.
• Evening (PM): Mix 1 full dropper of Advanced Detox Drops into 4oz of water or juice.

Brewing Instructions

• Asana Tea: Steep 1 teaspoon of Asana Tea in 8oz of hot water for 7–10 minutes to extract the beneficial properties of the Vitex and Dandelion Root.

Frequency & Duration

• Daily Use: This bundle is designed for long-term daily support. Most users see the best results after 2–3 full menstrual cycles of consistent use.

Contraindications & Safety

• Pregnancy: Not recommended for use during pregnancy as Vitex and Raspberry Leaf can affect uterine tone and hormone levels.
• Birth Control: Consult your doctor if you are on hormonal birth control, as Vitex may interfere with its efficacy.
• Endocrine Conditions: If you have a hormone-sensitive condition (such as endometriosis or certain cancers), speak with a healthcare provider before starting this ritual.

Storage: Store in a cool, dry place away from direct sunlight. Refrigeration after opening is recommended but not required for maximum freshness of the Sea Moss Drops.

Elevate Your Hormone Ritual

• Cycle Syncing: Align your activity levels with your natural cycle; prioritize gentle movement like yoga during your luteal phase to support hormonal balance and reduce stress.
• Mindful Morning Light: Try to get 10–15 minutes of natural sunlight within an hour of waking to help regulate your circadian rhythm and support healthy cortisol levels.
• The Power of Protein: Pair your daily supplements with a protein-rich breakfast to help stabilize blood sugar, which is a foundational step for managing PCOS and hormonal spikes.
• Evening Wind-Down: Create a "digital-free" hour before bed to lower blue light exposure, helping your body naturally produce melatonin for restorative, hormone-balancing sleep.

Pro-Tips for Success

• Consistent Timing: Take your supplements at the same time each morning to help maintain steady botanical support for your endocrine system.
• Temperature Control: Drink your beverages at room temperature or warm to support gentle digestion and keep your body in a state of ease.
• Nourish Your Gut: Incorporate fiber-rich vegetables and fermented foods into your meals to assist your body in efficiently processing and eliminating excess hormones.

Important Reminders

• Listen to Your Body: Hormonal balancing is a journey; pay attention to shifts in your energy and mood over a full 30-day cycle to see the cumulative benefits.
• Professional Guidance: If you are currently on hormonal birth control or medication for PCOS, please consult with your healthcare provider before beginning this new ritual.