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Gotu Kola

Gotu Kola

$7.50 | Member Price $6.38
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Gotu kola (Centella asiatica), a member of the Apiaceae (parsley) family, is a low-growing, creeping perennial herb native to the tropical wetlands of Southeast Asia, India, and Africa. Often called the "Herb of Longevity" or "Fountain of Life," it has been a sacred staple in Ayurvedic and Traditional Chinese Medicine for over 2,000 years. Historically, it earned its reputation as a "brain food" from observations of elephants—known for their long lives and exceptional memories—who frequently graze on its fan-shaped leaves. Unlike the similarly named kola nut, it is caffeine-free and valued for its calming, restorative energy.

**Disclaimer: This product should be used in combination with a balanced diet and fitness regimen. Results will vary with each individual and are not guaranteed. These statements are for educational purposes only and have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. If you’re pregnant, nursing, taking medication, have a medical condition or are under the age of 18, consult with your health care provider prior to taking this product. This product has been packaged in the same facility as peanuts, tree nuts, wheat, soy, and other potential allergens.
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Benefits & Functions

  • Advanced Cognitive and Brain Support: Gotu kola is a premier nootropic traditionally used to enhance mental clarity, focus, and memory while supporting healthy cerebral circulation.**
  • Skin Rejuvenation and Collagen Vitality: In herbal traditions, the leaf is utilized to support healthy collagen production, aiding in the natural repair of skin, wounds, and the reduction of scar tissue.**
  • Adaptogenic Stress and Nervous System Balance: Functioning as a soothing nervine, it helps the body adapt to stress, calm mental turbulence, and promote a peaceful, grounded emotional state.**
  • Targeted Circulatory and Vascular Health: Historically used to improve microcirculation, it assists in strengthening blood vessel walls and is frequently used to support those with varicose veins or poor circulation.**
  • Connective Tissue and Joint Support: Classified as an alterative, it is traditionally utilized to strengthen connective tissues throughout the body and support healthy inflammatory responses in the joints.**
  • Longevity and Systemic Vitality: Revered as a Rasayana (rejuvenative tonic) in Ayurveda, it is used to revitalize the nerves and brain cells, promoting general vitality and healthy aging.**

How To Use

Gotu Kola is a versatile herb most commonly enjoyed as a supportive herbal tea, but it can also be used topically as a compress for skin support. It has a mild, parsley-like flavor that pairs well with lemon or ginger.

Brewing Method:

  1. Boil Water: Bring fresh, filtered water to a boil (approximately 212°F / 100°C).
  2. Measure Herb: Use 1–2 teaspoons of dried gotu kola per 8 oz cup of water.
  3. Steep: Pour the hot water over the herb. Cover and let steep for 5–10 minutes for a standard tea, or up to 30 minutes for a deeper infusion.
  4. Strain & Enjoy: Strain the herbs and sip warm or chilled.
  • Optional Tip: For a concentrated topical compress, make the tea three times as strong and apply it to the skin with a clean cloth once cooled.
  • Storage: Store in a cool, dry, dark place in a sealed container. Prepared tea can be refrigerated for up to 3 days.
  • Safety: Consult a healthcare practitioner before use, especially if you have underlying medical conditions or are taking medications.

Origin & Scientific Name

  • Origin: Southeast Asia, India, and Australia.
  • Scientific Name: Centella asiatica.
  • Plant Part: Herb (Leaves and Stems).
  • Form: Cut & Sifted.

Herbalist Note & Energetics

Herbalist Note: I often refer to Gotu Kola as 'the herb of longevity' for its traditional use in supporting mental focus and healthy skin tissue.

Energetics: Cooling, Drying, Bitter.

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