Functions & Benefits of Cascara Sagrada :

Cascara Sagrada, or "Sacred Bark," is a potent stimulant laxative primarily used for short-term relief of occasional constipation. Its active anthraquinone glycosides irritate the colon, strongly stimulating peristalsis (muscular contractions) to promote complete and thorough bowel evacuation. By speeding intestinal transit, it prevents the reabsorption of water, keeping stools soft. Due to its powerful nature, it is often reserved for acute stagnation and should never be used long-term, which can lead to dependence or electrolyte imbalance.

USAGE GUIDE :

Use the lowest effective dose for no more than one week.
Take 1/4 to 1/2 teaspoon of dried, aged bark powder or 1-2 ml of tincture once per day, preferably at bedtime, and ensure you drink a full 8 ounces of water with the dose.

Brewing Method

• Boil Water: Bring fresh, filtered water to a boil (about 205–212°F / 96–100°C).
• Measure Tea: Use 1–2 teaspoons of loose leaf tea (or 1 tea bag) per 8 oz cup of water.
• Steep: Pour hot water over the tea. Cover and let steep for 5–10 minutes (depending on desired strength).
• Strain & Enjoy: Strain herbs (if loose leaf) and sip warm. Add honey, lemon, or sweetener if desired.

Optional Tips:

• For deeper flavor or stronger herbal benefits, steep longer (up to 15 minutes).

Storage & Safety

Storage: Store in a cool, dry, dark place in a sealed container

Safety: We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.

Scientific NameRhamnus purshiana (Also sometimes listed as Frangula purshiana)
OriginWestern North America (Pacific Northwest)
Plant PartDried, Aged Bark
FormDried Bark / Powder / Tincture / Capsules

Herbalist Notes on Cascara Sagrada (Rhamnus purshiana)

1. "Cascara is my choice when a client has true, stubborn stagnation that needs a good clearing. It's a powerful cathartic, so I always emphasize using the aged bark only—fresh bark is emetic—and only for a few days to get things moving again, never for chronic use."
2. "The main action here is mechanical. It irritates the large intestine lining to stimulate a contraction, making it stronger than a simple bulk laxative. Because of this force, I always pair it with plenty of water and a nervine like Chamomile to soothe any potential cramping."

Energetics (2-3 words)

Cooling, dry, bitter