Black seed oil delivers potent antioxidants and anti-inflammatory compounds that support immune function, promote skin clarity, and enhance overall wellness when incorporated into your daily health routine.

Step 1: Cleanse – Purify and Refresh
Start fresh! The Cleansing step includes Pre-Cleanse and Cleanser

Pre-Cleanser: When you’re wearing makeup, sunscreen, or simply want to ensure a thorough cleanse, CHIOMA The Jelly Pre-Cleanse Oil is your first step for dissolving impurities before your main cleanse. We suggest using Pre-Cleanse as a first step at the end of the day, or if makeup is worn to pull oil, dirt and debris to the surface for a deep cleanse.

Cleansers: Our gentle **CHIOMA facial cleansers and soaps** effortlessly removes impurities, makeup, and daily buildup without stripping your skin’s natural moisture. It preps your skin, creating a clean canvas for subsequent steps.

Step 2: Balance & Restore
Restore your skin’s natural pH balance. A good **CHIOMA facial toner** helps minimize the appearance of pores, calms the skin, and removes any lingering traces of impurities, preparing it to absorb maximum benefits from your next steps.

Step 3: Hydrate – Replenish and Revitalize
Quench your skin’s thirst. Our **CHIOMA Glow Water Facial Mist** delivers a burst of hydration, plumping your skin and revitalizing your complexion throughout the day. It also helps your oils and cremes absorb more effectively.

Step 4: Moisturize & Protect – Nourish and Treat
Lock in moisture and target specific concerns. Choose from our range of **CHIOMA facial oils and cremes** to deeply nourish, protect, and address your unique skin needs, leaving it soft, supple, and healthy.

Select the perfect facial oil or crème to moisturize, firm, brighten, or soothe your skin.

Black Seed Oil (Nigella Sativa) is primarily used for internal immune support and external skin and hair benefits.

For Internal Wellness (Daily Tonic)

1. Direct Consumption: Take 1 to 2 teaspoons of Black Seed Oil daily. It has a strong, pungent, and slightly bitter flavor, so many people prefer to take it in the morning or before bed.
2. Mixing: To mask the taste, you can mix the oil with a teaspoon of raw honey, blend it into a smoothie, or stir it into a small glass of juice (like orange or apple juice).

For External Use (Skin & Hair)

• Spot Treatment: Apply a small amount to areas of the skin prone to irritation or minor blemishes to utilize its anti-inflammatory properties.
• Moisturizer Boost: Mix a few drops into your regular face or body moisturizer to enhance its anti-aging and conditioning benefits.
• Scalp Mask: Massage a tablespoon of the oil directly into your scalp for 10 minutes to soothe dryness and support hair follicles, leaving it on for at least 30 minutes before shampooing.

Note: Always consult with a healthcare professional before adding any new supplement to your regimen, especially if you are pregnant, nursing, or taking medication.

Black seed oil